Masala Bhangra is a unique dance that mixes cardiovascular fitness with fun. Thirty minutes of treadmill cardio, weights et al have become so old school. Fitness enthusiasts all over the city have a ...

If sashaying across the floor with one arm poised like a snake doesn't seem like a tough workout, then you haven't tried bhangra aerobics. The upbeat exercise routine is an East-West mélange of ...

A recent commercial for a beauty product starring Kareena Kapoor has something like this for a tag line, “makeup that doesn’t seem madeup.” If we were to devise something similar for Masala Bhangra, ...

Agility as well as coordination, speed and endurance – if something could help you with it all while also offering enjoyment, all packed in one hour ... well, that’s Bhangra workout for you! Gyms have ...

An Indian American fitness guru has created a fusion of Indian bhangra and aerobics that has become the latest craze in the United States. HT Image Sarina Jain, also dubbed the Indian Jane Fonda, is ...

In what is a fillip to desi arts, a new British TV station, dedicated entirely to fitness, is offering a string of classes, including those on Bhangra. In what is a fillip to desi arts, a new British ...

Jain is not getting married, and the T-shirts and workout pants worn to her class are nothing like wedding finery. But the moves she is teaching are usually seen in banquet halls and Bollywood films, ...

So you love to tap your feet even while sitting at your desk. You are the first person to spring up the moment music is turned on at a party. So why not use your love for rhythm and dance to stay fit ...