The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

All the Latest Game Footage and Images from Fitness Boxing 2: Rhythm & Exercise Work out at home and punch to the beat Jab, uppercut, dodge, and more to catchy pop tunes in this rhythmic boxing game!

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - July is social wellness month, and what better way to participate than doing some easy workouts with your friends? Shannon Helm with Rumble Boxing Madison ...

Getting into a regular, high-quality exercise routine can be daunting at the best of times. For a newcomer, there’s nothing worse than stepping into a gym for the first time, unfamiliar with the ...

Let’s start by saying this: if you’re planning on lazing on the sofa today watching Elf and Home Alone, we salute you. However, if a day of being inside with the family has got you hankering for some ...

The Dudes begin their day of training with a 5K run. Which sounds smart, right? Start the day with some cardio to get the blood flowing. But it's not quite that simple. The brothers run like boxers ...

Boxing is a tough sport, but so are the grandmas of Cosmo City, a suburb in South Africa’s economic capital Johannesburg. Aged between 75 and 80 years old, the seniors box to fight the aches and pains ...

Four-time boxing world champion Danny Green has proved he still looks every inch the athlete at age 50 after sharing workout photos of himself to social media on Thursday. The retired pug, who has won ...