Watch on DVD or Blu-ray starting January 1st, 2012 - Buy Jillian Michaels Body Revolution Cardio 1 Phase 1 DVD ...

A new era is born.

In 2025, as you set your weight-loss goals, remember that a well-structured cardio plan is not just a tool but a key strategy for achieving your desired results. It's not just about burning calories ...

Of all the debates that exist in the fitness world, the great cardio-before-or-after-weight training conversation is a biggie. That’s because the “right” answer to this question depends on your goals, ...