To prep for high-school life, incoming Grade 9 students paid an early visit to Midland Secondary on Thursday. They found where their lockers will be, were given their timetables and memorized their ...

Researchers from the Centre for Community Health and Ageing at Texas A&M University found that regular exercise can also slow ...

April 6th marks World Physical Activity Day. The World Health Organization (WHO) designated this day in 2002 to promote physical activity and its role in maintaining a healthy lifestyle. While ...

Energy expenditure of about 1000 kcal (4200 kJ) per week (equivalent to walking 1 hour 5 days a week) is associated with significant health benefits. Health benefits can be achieved through structured ...

Being physically active for one to two days a week, often called a "weekend warrior," may provide comparable health and life-prolonging benefits as smaller doses of daily physical activity if the ...

This statement might sound ridiculous, but walking is in vogue right now; not as a means of getting from A to B, but as a vehicle for improving your health. As a fitness writer and coach, I’m happy ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

A study of over 350,000 US adults found that exercising at the weekend is just as good as spreading exercise out across the ...

A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and ...

New data shows most Canadian children and youth are still not getting the recommended amount of daily physical activity. Two studies from Statistics Canada reveal they are also spending more time in ...