When Maria started experiencing memory lapses at 73, her doctor suggested medications and puzzles. Instead, she joined a weekly dance class. Six months later, her cognitive assessments showed ...

FOR the longest time, she was using a walking stick as an aid and could not bend down to tie up her shoelaces. After four weeks of dance exercise, she was able to lose the walking stick and perform ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

You likely know that, as you age, staying active and healthy can help you maintain the ability to do the things you love—whether it’s walking, gardening, traveling, or simply keeping up with your ...

A study published in Aging and Disease reveals that just six months of high-intensity interval training (HIIT) can enhance brain function in older adults for up to five years. Researchers from the ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...