Engaging in regular exercise can help seniors combat muscle loss and improve brain health, recent studies have shown. A Canadian expert shared his best tips on safe and effective workouts for older ...

The stores and offices on the second floor of the Sun Wah Centre don't open for another two hours, but over 40 seniors are in every nook and hallway, stretching and moving through exercises together.

Community Care Northumberland is offering free exercise classes for seniors to help them meet some of their New Year’s fitness resolutions. The classes are being held in Hastings, Campbellford, ...

Regular movement can help seniors maintain their strength, which is essential for daily functioning. Easy tasks promote ...

Seniors prefer to exercise alone or with others their age rather than in a typical class of young, toned people, researchers say. Standard exercise classes are three times as likely to be taken by ...

Hilary Clark was 89 and fit when the pandemic arrived two years ago. She went to three exercise classes a week, regularly walked on the treadmill, and had been taught at an early age to be active by ...

In one of his average workout classes, Curtis Adams will lead his group through a series of exercises, including jogging, jackknives and cardio boxing. But the participants may not fit the typical ...

Ninety-two-year-old Jean Mitchell has been active for as long as she can remember. She played sports while growing up in Saskatchewan – tennis, skating, volleyball – but admits that anything requiring ...

Winnipeg fitness instructor Andrew Schindle hopes his students walk away from his class with a healthy fear of falling. That's part of the message he imparted during a class last Tuesday a Charleswood ...

After participants warmed up with exercises like side bends, neck rolls and calf raises, East Stroudsburg exercise science students guided them through exercise stations aimed at improving balance, ...