Exercise has a lot of important benefits. But most people don’t exercise or don’t do it consistently or long enough to get those benefits. If you ask people why they dropped out of their program, I ...

Here's a simple strategy I use with my personal training clients to help boost their exercise motivation in each session and ...

Winter is here, which means the days are feeling shorter and the weather's getting colder. The dark and nippy mornings don't exactly make it easy to arise for an early spin class or a run. We spoke ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. When it comes to staying active, the biggest challenge often isn’t the workout ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work and general life obligations are really good at getting between you and the ...

If only keeping up with your workout schedule was as exciting as keeping up with the latest episode of MAFS. According to Nuffield Health’s Healthier Nation Index, psyching yourself up to exercise is ...

Ever wondered if you should prioritise sleep or exercise? A new study found people who sleep for longer and better have ...

Exercising with a companion can be a game-changer. Whether it's a friend, family member, or even a furry friend, having a workout buddy can make the entire process enjoyable and more accountable ...

Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working ...

As we get further into autumn, the darker nights and drearier days can start to take a toll on our moods. One in three people suffer from Seasonal Affective Disorder (SAD), a type of depression that ...