"I loved the sense of community and achievement that working out brought me; I still do. Teen Fitness gave me a place where I could challenge myself and grow. I met people my age who became lifelong ...

LONDON, ON, May 30, 2024 /CNW/ - It's no secret that teens are embracing fitness for its physical and mental health benefits. They're more familiar than ever with strength training techniques and ...

Cancer patients and survivors around Nova Scotia can now access a free exercise program online amid the COVID-19 pandemic. Melanie Keats, a researcher at Dalhousie University and the Nova Scotia ...

Allied Health Team is launching a new round of its popular Otago Exercise Program for older adults in rural communities, ...

Australia is in its fitness era, where marathon tickets are selling out just as fast as tickets to see the best global artists. You only have to open social media or do a quick internet search to find ...

A 3-year structured exercise program post-chemotherapy improved disease-free and overall survival in stage III or high-risk stage II colon cancer patients. Patients in the exercise program reported ...

The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.

Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...