Let's be real: walking into a gym can feel like stepping onto a foreign planet where everyone seems to know exactly what they ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Sure, pressing heavy dumbbells over your head is downright badass. But if your ...

Longevity is a lifestyle practice, according to 100-year-old Ruth Lemay, who has gone viral for sharing her vibrant energy and fitness routine. Lemay, who lives in Virginia Beach, was featured in a ...

For Candace Diptee, getting her weight training done isn’t always easy. That’s because the City of Toronto employee needs to lift up to 100 pounds for some of her workouts, but she said the weights in ...

Kingsy Store announced that its KingsyFit™ Home Gym Ab Workout Trainer for women who want a simple, at-home way to build core ...

Laurel Walzak felt calm as she waited backstage among her fellow competitors at the GNC Live Well Fouad Abiad Championships, a regional bodybuilding contest in Ontario that qualifies winners for ...