The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.

Courtney Black cemented herself a cult-like following during lockdown when tens of thousands of people tuned in to her daily home workouts, but the PT also knows her stuff when it comes to gym ...

VR fitness games transform at-home workouts into immersive virtual gym experiences, boosting engagement, calorie burn, and ...

Our obsession with fitness technology might be doing more harm than good. But what does unplugged fitness actually look like ...

The past few years have been a time of unprecedented growth for workout apps. In 2020, fitness-app downloads shot up by 46 percent, and daily user numbers increased by 24 percent, according to Polaris ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

Strongway Gym Supplies has announced the wider availability of its home multi gym exercise equipment packages, following a ...

Yoga mats with extra cushioning or non-slip surfaces benefit anyone who works out at home or focuses on recovery regularly. A ...

Strongway Gym Supplies has announced the availability of its leg curl and extension machine, marking a new stage in the ...