Whether you're new to boxing or are looking for a chance to brush up on your skills, this workout from fitness coach and competitive boxer Sylvie Dulger is a perfect opportunity to practice. In the ...

CINCINNATI (WKRC) - Hitting stuff can be some good fitness. At least that's what the latest research says about boxing. Boxing isn't just for those who want to get in the ring and spar. It's now ...

This is read by an automated voice. Please report any issues or inconsistencies here. Once reserved for fighters chasing championship belts or headlining big fight nights like Gervonta “Tank” Davis ...

We brought our show-on-the-go to the Ridge Shopping Center to check out Box Beat's boxing class, where Coach Aden—a fighter and fitness expert—shared how boxing is more than just a workout. With your ...

Beth Gold put together this 20-minute prenatal boxing class for expecting moms and anyone else who's looking to work up a sweat. “I have a 20-minute, prenatal shadowboxing class for you guys today.

Punch and kick your way through this serious – and seriously fun – boxing-inspired, calorie burner! This 30-minute, workout is challenging yet perfect for beginners too. Fitness expert, Caleigh Rykiss ...

Amy Rue stepped out of her comfort zone and into a gym filled with 50 boxing bags Saturday morning. It was only the third time she’d attempted to unroll then cover her hands with boxing hand wraps.

Southern California fitness entrepreneur Anthony Geisler knows a thing or two about boxing. Having previously run LA Boxing, UFC Gym, and Rumble Boxing—three iconic, boutique boxing brands—he’s ...