HOUSTON (KTRK) -- With school starting in a few weeks, that means you're back to making lunches, carpooling, and lots of homework. So now, maybe you're wondering when you'll fit in gym-time with all ...

With 20 years of experience under her belt, Nichole has used her background in homebuilder marketing and building product manufacturing to help people understand the design and construction process, ...

Creating a home gym doesn’t need to cost you thousands of dollars. With smart planning and budget-friendly choices, you can set up a functional exercise space in your own home for as little as $300, ...

What to buy first, what to avoid, and how to make sure you're not shelling out for things that will just gather dust. A home gym can be anything you want it to be—even a yoga mat in a corner of your ...

If you’ve ever poured sweat onto the concrete of your garage gym floor, you already know. Training at home isn’t about aesthetics or fancy equipment. It’s about grit. It’s about efficiency. And when ...

As the world continues to embrace wellness and fitness, having a home gym is no longer a luxury reserved for the wealthy—it's an accessible and convenient solution for anyone looking to stay active.