Finding time to exercise can feel impossible when work, family, and daily chores pile up. Most people skip workouts not ...

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time around a weight rack, you also know that optimizing your results will require ...

If you have ever been to the gym, especially as a girl, chances are you would have experienced the overwhelming feeling of being out of place and in over your head. As you scanned the room, looking at ...

Emily Simpson has been providing comedic relief during this season of Real Housewives of Orange County. It’s hard to believe that Emily and Gina Kirschenheiter aren’t the newbies anymore – they’re ...