INCORPORATING fitness into your holiday traditions is a simple yet impactful way to improve overall well-being during a typically hectic season. Physical activity helps counterbalance the effects of ...
“I make a bargain with myself,” said O’Brien, a group exercise specialist and personal trainer for 20 years. “I must do a good workout if I’m going to a holiday party.” For O’Brien, creator of the ...
It’s Fitness Friday, and we’re turning up the holiday cheer with a Christmas Dance Party you can do right at home.Here to take us through the paces is Carol ...
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