With 20 years of experience under her belt, Nichole has used her background in homebuilder marketing and building product manufacturing to help people understand the design and construction process, ...

Home gyms have come a long way over the past few years. Instead of a simple workout bench and some weights, you’ll now find smart home gyms that can provide custom workouts tailored to your needs.

The festive season is here, a time of celebration, rest and reflection. As we wrap up the year and look toward new beginnings ...

The fitness landscape is shifting as more people discover the benefits of working out at home. Caroline Beckwith, a certified personal trainer and Director of Programming at the 14th Street Y in NYC, ...

Since last year, formerly on-the-go Canadians have adapted to the notion that there is no place like home. Much as foodies now look to their own kitchens or takeout for a taste of entertainment and ...

You hear it from every corner of the earth when you’re a woman of a certain age. “Lift heavy,” say the experts. “Cardio adds years to your life, but weightlifting adds life to your years.” And the ...

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The trend of exercising at home is on the rise, especially given the current pandemic. That said, not everyone is fortunate enough to own a large home gym that can accommodate substantial fitness ...

Gym memberships are expensive, and not everyone has the time to pack in a workout in between work, school, and family. The next best thing is building your own capsule gym, whether you have a ...

Software engineer Antonio Perez, 47, spent the past year and $32,000 building his dream at-home gym. After his wife became wheelchair-bound, he felt guilty leaving daily for the gym. The most ...

The data doesn’t lie: the most consistent exercisers skip the gym altogether. Recent studies reveal that people who work out at home are a remarkable 60% more likely to maintain their fitness routines ...