You can potentially improve your memory through lifestyle choices such as healthy eating, regular physical activity, and mindful habits.

Vitamin D or “the sunshine vitamin” has long been touted for strengthening our bones and aiding our immune system. Research has linked vitamin D deficiency with chronic health conditions and early ...

Whether people are 20-years-old or 100-years-old, it's always possible for them to fight back cognitive delay and improve their brain function, says the author of a new book called Smarter Next Year. ...

We all know it's important to keep your body in shape by going to the gym and exercising, but have you ever thought about how to exercise your brain? Mental fitness and brain health is every bit as ...

Experts break down how perimenopause and menopause affect the brain and how to support it through these changes.

Eating this ballgame favorite also gives people inflammation-reducing antioxidants and other beneficial nutrients ...

Between constant demands of work, family obligations and the millions of things on your to-do list, it's easy to feel like you're at or beyond capacity. The result? You may feel fatigued, disconnected ...

Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes of more vigorous activity, like running. It’s also important to incorporate ...

Researchers reveal that a daily serving of peanuts can enhance brain vascular function and improve memory, making them a ...

The notion that mastering a musical instrument is solely for the young or the naturally talented is being challenged. In fact, picking up an instrument later in life offers significant benefits for ...

When it comes to kids and their daily nutrition, it is a task for parents to manage. And while overall nutrition is important ...