I recently took up a new hobby—a “practice,” if you will. Yoga instructors don’t call class time a workout (even though it definitely is); they call it a practice. You are practicing poses, which ...

When I began recording content for YouTube under Yoga with Kassandra, I figured that I could simply teach class the same way I would at a studio but in front of a camera. I couldn't have been more ...

Since you can't rely on certification to tell you if an instructor is well qualified, you'll have to do a little detective work. "Teachers of yoga vary enormously in how much training they've had," ...

It makes me more than a little nervous when new yoga students expect their lives to change after one or two sessions or when enthusiastic instructors make claims about the miracles of the practice.

If you're interested in yoga and building a career in wellness, Yoga Teacher Training (YTT) is an important step toward a successful career in wellness. It teaches you a variety of asanas and also ...