Jenna Gillen is helping change the way we think about exercise. A recently appointed assistant professor at the University of Toronto’s Faculty of Kinesiology & Physical Education (KPE), Gillen has ...

World Mental Health Day is observed every year on October 10 to raise awareness and promote mental health education and advocacy. The aim is to highlight the importance of prioritising mental health ...

The health benefits of physical activity are undeniable. Yet, a recent study based on data published over the past 30 years challenges the famous adage Mens sana in corpore sano (a healthy mind in a ...

The fitness industry loves to tout the ancillary benefits of exercise. We know not everyone wants to pump themselves up to gargantuan proportions or devote their every waking moment toward achieving a ...

Exercise is a very important part of our physical and mental well being. Exercise can help in driving away major diseases and keep us fit and healthy. One of the leading causes of several underlying ...

As a woman the advice around the different types of exercise you 'should' or 'shouldn't' be doing can feel overwhelming. So, what's the right mix at your life stage? Here's what two experts have to ...

Hydration is essential for overall health and well-being, and it is especially important for those who engage in regular exercise. Proper hydration can improve exercise performance, help prevent ...

A new global study suggests prioritizing sleep may be more crucial than exercise for daily activity. Research found good ...

"I always feel so much better after a workout," 38-year-old Melanie Luu says. Melanie is 32 weeks pregnant at the time of our chat. She's been exercising at boutique gym, Sassi Fit, in inner-city ...

In 2024, experts estimated that, within the United States, approximately 4.1 million women had a personal history of breast cancer. With such a significant population of breast cancer survivors, there ...