Whether you just want that sexy beach body, toned muscles, or to learn self-defense, kickboxing is for you! From the various punch techniques to the leg lifts, this workout can really help with cardio ...

Kickboxing is making a major comeback! Or maybe it never really went away. That’s because this ultra-calorie-burning (you can blast about 700 or so per hour) workout can help you shed fat and build ...

Whether you like to spice up your fitness routine with an occasional cardio kickboxing class or you regularly attend the class, you probably know that these are some seriously challenging sessions.