With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

This mom is lifting her kids to drop some weight. Cassie Morrison, 26, couldn’t keep the weight off — until she began using her children as the most adorable workout equipment. “My weight was out of ...

If you’ve made promises to yourself to hit the gym this year to work on your physical fitness, good on you. New exercise regimes, healthy eating and wellbeing-focused activities like mindfulness and ...

“My priority now is feeling strong, energised and clear-headed,” says Pilates instructor Annabel Luke ...

Parents reveal the positive effects being active has on their kids BRITISH children get less than four hours of exercise a week outside of school – but spend more than 14 hours looking at screens, ...

The workouts you do today could secretly supercharge your child’s athletic potential.

Some children across the country have fallen behind on their routine immunizations during the COVID-19 pandemic, with vaccination rates dropping off by several percentage points in some provinces.