Gen Zers, specifically women in their late 20s, have been taking to TikTok to reveal that they’re learning ballet for the first time. While taking up a hobby in adulthood isn’t anything new, this ...

Heaven Peralejo is making a childhood dream into reality as she started learning ballet, underscoring that it’s never too late to “heal [her] inner child.” The actress spoke about this while giving a ...

Jessy Mendiola is finally learning ballet at 31, saying it was a dream she had nurtured since she was a child but could not do due to lack of financial resources. The celebrity mom showed herself ...

Dance is one of the most multi-purpose skills out there. What else can you use in the club and as a workout? Lots of people learn to dance in structured settings like studios, but with the prevalence ...

As the world’s population ages, exercise advice targeting older adults has become more popular. Social dance, specifically, has been considered a good exercise for those of increasing age because it ...

Julia Zarankin is self-admittedly not graceful, but when she decided to learn ballet in her 40s, she learned to love what her middle-aged body could do. (Lindsay Riklis/Canada’s National Ballet School ...

Alberta Ballet is teaming up with the Indigenous Sport Council of Alberta (ISCA) to give Indigenous kids in Edmonton dance lessons in ballet and powwow, proving “dance is a universal language.” The ...

At J’Adore Dance in Edmonton, a group of adult beginner ballet dancers are rehearsing for a recital next month. “I just didn’t think I’d be doing a recital as a 29-year-old. Especially when there’s ...

The National Ballet of Canada is part of the second annual World Ballet Day webcast. Watch them on YouTube Oct. 1 starting at 11am ET as they take you into rehearsals. (Reuters) Spend a night at the ...