Fitness expert Aminder Singh, founder of Team Aminder, shares five tactics to keep you motivated and on track and help you get the desired outcomes. Starting a fitness journey is rewarding and ...

ScottyKFitness has built a massive fitness community by taking a different approach to motivation and physical fitness. The influencer openly discusses his journey and struggles on a unique platform ...

Sometimes, it’s not the actual workout that is the most challenging part about keeping fit, it’s finding the motivation to get up and actually do it. Fighting that urge to hit snooze and stay in the ...

Anime has evolved far beyond simple entertainment, with its vibrant characters, dynamic soundtracks, and stories of relentless underdogs aligning seamlessly with the drive and discipline of a gym ...

'Five more minutes,' you whisper to yourself as you hit the snooze button and roll over. You were supposed to be at the gym 10 minutes ago, pounding through a set of biceps curls. Instead, you’re ...

Charu Asopa, the television actress, recently shared her unique motivation for returning to the gym after a brief hiatus due to illness. She humorously revealed that a shopping trip, specifically ...

This article was published 20/05/2015 (3682 days ago), so information in it may no longer be current. When it comes to motivation for fitness and nutrition, it is believed that the key to success is ...

VR fitness games transform at-home workouts into immersive virtual gym experiences, boosting engagement, calorie burn, and ...

But many find them to be a complete downer and an utter detriment, a new study says. Some experience a sense of shame, disappointment, frustration and futility when using these apps, undermining their ...