You might ask: what's the purpose of this total-body workout? The answer, at least from a CrossFit point of view, is to have you breathing heavily for 20 minutes straight, target every part of your ...
Not everyone can train for the 2021 Olympic Games like Priscilla Frederick-Loomis, but we can certainly try to train like we are! Professional athlete, former certified Level 1 high school and college ...
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