Concurrent improvements in diet and physical activity have greater effects on reducing unhealthy visceral vs subcutaneous fat ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

From running up stairs, to rigorous gardening: these everyday activities could boost your health and help you live longer.

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity activities like brisk walking in a fraction of the time. Harry Bullmore speaks to le ...

Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

Inherited myopathies (IM) constitute a heterogeneous group of genetically based conditions that, regardless of the specific ...

A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and ...

Regular movement improves blood pressure control, supports healthy blood vessels, reduces inflammation and helps maintain ...

The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study ...