Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Though few would deny the importance of physical exercise or working out, less of us may understand how often we're supposed to hit the gym or run on the treadmill at home. It's also useful to ...

Move through the exercises as a circuit, performing for 30 seconds each. Complete four rounds. At max effort, expect to burn ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

A recent study from Harvard University reveals that adjusting your sleep schedule—not eating less or training harder—can ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Fitness trainers and coaches modeled some of the events after the CrossFit Games, which measure athletes’ strength and ...

Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle stamina, speed, agility and endurance into a time-saving routine.

For students looking to get a workout in without leaving campus, look no further than group fitness classes taught daily at the Recreation and Physical Activity Center by Ohio State students. Lily ...