Just like ‘Is it better to do cardio before or after weights’ is one of the most popular fitness-related questions, so is whether cardio or weights is better for weight loss. Both types of training ...

By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...

While an elliptical is great for beginners because the machine fully supports your body weight, a treadmill offers more ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

Ever felt seriously out of breath when doing heavy lifting and wondered why you're finding high-rep strength training so hard aerobically? A new study suggests that it's because performing squats at a ...

The Baylor College of Medicine Research Training Program in Cardiovascular Research and Drug Development is designed to prepare Ph.D. students for a research career in cardiovascular research in ...

Share on Pinterest A new study shows that a three-year exercise program improved colon cancer survival rates after treatment. Mapodile/Getty Images Researchers report that a three-year exercise ...

Cancer treatment is tough. Chemotherapy for lymphoma often brings fatigue, nausea, pain and mood changes that can be so ...

More than 50% of all runners get injured every year. Chances are, your plan was not personalized for your current abilities, and you ran too many miles, too quickly. These types of injuries occur when ...