Simple calf exercises after lunch can help regulate blood sugar levels and support better insulin sensitivity. These easy movements also improve circulation and promote overall metabolic health.

It doesn’t take a genius to work out that as we age, staying active becomes more important than ever – but few of us realise how doable it can be. Rather than hours spent at the gym, or intense ...

Kathleen Trotter has been a personal trainer and Pilates equipment specialist for 10 years. The question: My ankles are not strong. I always roll them when I run and play sports. They feel wobbly. Can ...

Warm up with five minutes of easy jogging; add a few strides if you’re feeling stiff. Run 5 minutes at a controlled tempo ...

From sitting in our cars, to sitting at our desks, to sitting on the couch, a typical day for the average Canadian doesn’t include a whole lot of time on our feet. “For a variety of reasons that ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

Plug and play your way to your goals.

Swap long gym sessions for 7 quick standing moves that boost strength, balance, and calorie burn for adults over 45.

Double Chin Exercises: Being honest, nobody likes, double chin or a fatty face. Everybody wants to look sharp, and sculptured - that makes you look like a main character. While genetics and structure ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

If you’ve ever watched tour pros on the range, you’ve probably noticed a crucial part of their pre-round routine: a proper warm-up. These key moves often help to boost their mobility, rotation and ...