Community Care Northumberland is offering free exercise classes for seniors to help them meet some of their New Year’s fitness resolutions. The classes are being held in Hastings, Campbellford, ...

The stores and offices on the second floor of the Sun Wah Centre don't open for another two hours, but over 40 seniors are in every nook and hallway, stretching and moving through exercises together.

WATERLOO REGION - The local health authority has picked a group to overhaul community exercise and fall prevention classes for seniors. The Waterloo Wellington Local Health Integration Network ...

Hilary Clark was 89 and fit when the pandemic arrived two years ago. She went to three exercise classes a week, regularly walked on the treadmill, and had been taught at an early age to be active by ...

In one of his average workout classes, Curtis Adams will lead his group through a series of exercises, including jogging, jackknives and cardio boxing. But the participants may not fit the typical ...

Seniors prefer to exercise alone or with others their age rather than in a typical class of young, toned people, researchers say. Standard exercise classes are three times as likely to be taken by ...