The graceful movements of dance offer seniors a unique opportunity to enhance their stability. Regular participation in dance classes helps older adults maintain and improve their balance—a critical ...

You likely know that, as you age, staying active and healthy can help you maintain the ability to do the things you love—whether it’s walking, gardening, traveling, or simply keeping up with your ...

When Maria started experiencing memory lapses at 73, her doctor suggested medications and puzzles. Instead, she joined a weekly dance class. Six months later, her cognitive assessments showed ...

Betty Markowitz has taught tap to senior citizens for more than two decades. "Seniors don't have to stop and lie on the couch and watch TV," she said. "Get up, get dressed, and get out!" ...

Shadows Dance Troupe held their annual Fall Step event — the University’s largest dance collective — on Sunday at the State Theatre of Ithaca. The night celebrated the Shadows senior class and ...

Amherst Senior Center honors Jean Anne Widlicka, the 87-year-old dance teacher whose storied career includes appearances the ...