Crossfit YKV is an elite training gym at Avenue and Davenport that's unlike most of the crossfit gyms in the city. The 2,000-square foot, three-floor facility is bright and flooded with natural light ...

If you are confused which to focus on for weight loss goals, read on to find about the key differences and what works in the long run. Weight loss journey requires one to adhere to strong workouts ...

How did a “janitor” outlift a whole gym—and the internet? This breakdown reveals the real training behind Vladimir “Anatoly” Shmondenko’s viral pranks: a compound-focused strength base (deadlift/squat ...

Most people exercise because they want to trigger changes, whether that’s a change to their health, body or even mood. But the uncomfortable truth about exercise is that, to prompt positive physical ...

Dispelling the myth that weightlifting makes women bulky, this article reveals that strength training actually builds lean ...