Simple calf exercises after lunch can help regulate blood sugar levels and support better insulin sensitivity. These easy movements also improve circulation and promote overall metabolic health.

High blood pressure, also known as hypertension, is one of the most common health conditions worldwide. If left unmanaged, it can increase the risk of heart disease, stroke, and kidney problems. While ...

Discover simple exercises you can do at home to promote longevity and good health. Staying healthy and living longer doesn’t have to be complicated. These easy at-home exercises keep your body strong, ...

Kathleen Trotter has been a personal trainer and Pilates equipment specialist for 10 years. The question: My ankles are not strong. I always roll them when I run and play sports. They feel wobbly. Can ...

Discover the easy exercises to transform your daily walk into a powerful core workout for a flatter stomach after 50.

A longevity expert has revealed the simple exercise that may predict how healthy you age. Dr Peter Attia, a physician who specializes in longevity medicine, said in a TikTok that men and women in ...

A fitness trainer explains exactly how to program your own lifting workouts to tailor them to your needs. This formula is all you need to hit your goals.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Finding the motivation to venture out to the gym rather than snuggling up on the cosy sofa becomes increasingly difficult as we enter the colder months - and particularly around the festive season.

Engaging in regular exercise can help seniors combat muscle loss and improve brain health, recent studies have shown. A Canadian expert shared his best tips on safe and effective workouts for older ...

From sitting in our cars, to sitting at our desks, to sitting on the couch, a typical day for the average Canadian doesn’t include a whole lot of time on our feet. “For a variety of reasons that ...