Sit-ups have seemingly been a staple in our training programmes since time began. Despite their omnipresence, they are ...

The bench that is set up in various places when you are tired is appreciated, but even if you are told that "You are right for this! Please sit down! Come!", A bench that hesitates for a moment will ...

After years of training on and off the water, countless sit-ups, bench presses, pool paddling and early morning practices along the Rideau River, the Galley Girls, a dragon boat team from Ottawa, are ...

When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups. While sit-ups have long been a go-to for strengthening the core, they're not always ...