“It’s going to be difficult. It’s going to be challenging.” The person who said this wasn't a positive thinking class dropout, it was my spinning class instructor. I'm late to the spinning trend (it's ...

When I started teaching indoor cycling in the early 2000s, my playlists, mostly composed of songs I downloaded from Napster, were on CDs. While I'm thrilled that technology has advanced (Spotify!

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're not a regular at your local spin class, chances are you'll still have some preconceptions about ...

ROCKVILLE, Md. — A fitness center in Rockville, Maryland said goodbye over the weekend, but one person was there to the very end. Bernie Greene, 80, is a beloved cycling instructor at LA Fitness and ...

Getting your Trinity Audio player ready... Rooms full of dozens of bikes packed together, music blaring, instructors shouting a mix of directions and motivational messages, and participants whooping ...