They may have been made popular in aerobic classes during the 70s, but workout steps are the one piece of fitness equipment your home gym is currently missing. While you might associate workout steps ...

If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

From dumbbells to booty bands to treadmills, turning your living room into your personal fitness studio can be a journey packed with product research. We hope you don't mind, though, because we have ...

He had trouble adjusting to new situations, she didn’t feel appreciated, but neither understood how the other felt. University of Glasgow student and freelance writer, Denisa Cerna, 21, says she ...

The step-up is a favourite when it comes to beginners being introduced to leg workouts. It is a simple starter exercise, which after a point tends to be replaced by other popular lower body moves like ...

Exercise doesn’t just help you prevent dementia and ensure bone health. Carried out by the University of New South Wales (UNSW), the team recruited 265 participants across four experiments and asked ...