Most of us make cycling a priority because that’s our thing. But strength training is also necessary to improve your performance. Focusing on your core is especially important for better riding ...

When you step foot in the gym as a beginner, it can be difficult to know where to turn: Do you go grab a barbell? Hop on a machine? Or, maybe you should use the weird-looking cable pulley thing in the ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

The smell of sweat, the cacophony of crashing weights, the muscular people in tank tops who seem to know exactly where to go and what to do. Whether you’ve been lifting for nearly a decade as I have, ...

Resistance training often used interchangeable with weight training or strength training, is an exercise type that is used to develop muscle strength and endurance. It consists of exercises involving ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

The gym and pounding the pavement aren’t the only ways to get strong and fit. If you’re looking to train with minimal equipment and using nothing more than your bodyweight as a form of resistance, ...

STARTING a strength training journey can feel intimidating, but with the right approach, you can build muscle, increase strength, and improve your overall health. Fitness director Amfroy Lyn said by ...

Dumbbell squats are one of the must-do strength exercises to build up your legs. They particularly target your glutes, hamstrings, and quads. Start working on your arms with simple exercises like ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Hormonal and metabolic changes can impact strength and energy after 40 — but simple, consistent strength training can help ...