A Canadian-born strength coach and one of the most trusted voices in the field, Carson has spent her career helping both ...

ClassWorx is hosting its own event this Thursday, April 8, 2021 at 11AM EST. Additional classes are also scheduled for Monday April 12 at 10:30AM EST and Tuesday April 13 at 2PM EST. These events are ...

Peloton instructor Jess Sims gave us the lowdown on the company's new classes. Peloton's latest Peloton Strength Plus app and its original Peloton app will add kettlebell classes to their roster, the ...

Building muscle and strength only get more important at 50 and beyond. Here, experts give their top tips to maximize your strength-training workouts at 50 plus.

When the world shut down in March, 2020, my family made popular pandemic investments to cheer us up including a puppy and Peloton Bike (no air fryer as of yet). On cold winter days, I’d wake up with ...

After a string of injuries sidelined me from running one too many times, my physical therapist laid it out in no uncertain terms: I needed to strength train. Weight training would help my muscles and ...

It's a common misconception that losing weight requires running for miles or working up a sweat in a painfully intense exercise class. The truth is that shedding pounds in a way that won't leave you ...

I relied on strength training apps through five pregnancies. They let me move my body when I felt up for it, without missing out on important fitness gains. But good prenatal options that are safe—and ...

Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Strength-training workouts are great at any age, but they're especially beneficial in helping women stay ...