If you're into HIIT, you *need* this Tabata timer app that makes things a whole lot easier. Read why it's a complete game changer for your sweat sesh. You know that meme that’s like, “I only have 20 ...

Try the Tabata protocol on your own with this four-exercise workout from Equinox Fitness Clubs. The sequence includes strength, cardiovascular, core moves and plyometrics, for an all-over workout.

Whether you interval train at home or on your own at the gym, it is imperative that you follow strict timing in order for your workout to be fully effective. EMOM — or "Every Minute on the Minute" — ...

Tabata. These three simple rhythmic syllables when uttered by a personal trainer can make a person sweat with nervous anticipation. And the nervous sweating will be followed by lots of actual sweating ...

Tah-bar-whaaaa? Yeah, I hear you. When the word “Tabata” started floating around fitness circles recently, I had no idea whether it referred to a rare form of martial arts, a new style of yoga or an ...