Wuyou Sui is a postdoctoral fellow at the Behavioural Medicine Lab, school of exercise science, physical and health education, University of Victoria. This story was originally published in the ...

The stunning and talented actress Sharvari, who is currently busy shooting for the upcoming action-packed film Vedaa alongside John Abraham, took to her Instagram to share an intense workout video ...

There are so many effective ways to work your core at the gym and at the home. You could grab a kettlebell and do a full-body routine with sneaky abs engagement, do bodyweight abs moves like plank ...

Denise Austin showed off strong arms and legs in a throwback workout video she posted to Instagram. In the beach workout clip, Austin demonstrated her go-to “aerobic” move. She said the workout “will ...

Livvy Dunne is back with another TikTok video, and this time, the LSU gymnast is turning a simple fitness look into a ...

Dumbbell goblet squats are a highly effective lower-body exercise that targets multiple muscle groups. They are excellent for ...

You wake up in the morning feeling refreshed and energised. You engage in a workout routine that not only challenges your body but also rejuvenates your mind. As you go about your day, you feel a ...

It's safe to say that such apps and future advancements in the fitness industry will be instrumental in structuring how people exercise and stay fit. Stick to a well-balanced diet and exercise daily ...