Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page. Kelly Draycott grew up ...

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

TikToker ‘Mav’ shared footage of a man hopping on the elliptical right beside her, despite the rows of empty machines around them. However, her attempt to call out the “gym creep” backfired, with ...

Shanea Sparks and Lakara Whynder wanted to see a space where Black women could feel comfortable working out, and see themselves reflected in the room — so they created one. In March, Sparks and ...

Think your workout alone drives results? Think again. Abby shares post-gym mistakes that are wrecking your recovery, hormones ...

When Sousanh Chanthalangsy is not cooking Thai cuisine in her One of a Thai food truck, or preparing healthy meals to supplement the diets of fitness gurus with 'Performance Meals', she is pushing her ...

ORCHARD PARK, N.Y. (WKBW) — A women-only fitness studio in Orchard Park is building strength and confidence among its members "one rep at a time." OP Barbelle, which opened in 2020 but underwent new ...

A plus-size influencer left her fellow gymgoers stunned as she showed off her natural curves while working out in the gym. Gracie Bon, from Panama, has racked up over 10 million followers on Instagram ...