Laurel Walzak felt calm as she waited backstage among her fellow competitors at the GNC Live Well Fouad Abiad Championships, a regional bodybuilding contest in Ontario that qualifies winners for ...

Alexandra Howard sits in the basement of a Hamilton convention centre eating whitefish out of a Ziploc bag. The makeshift dressing room is packed with dozens of tanned and taut women touching up ...

After years of a hectic but sedentary routine, Anne Marie Chaker said weightlifting transformed her life. She learned to lift heavy and eat more to build muscle, and gained more confidence and focus ...

EDMONTON – When you think of a women’s fitness competition, bikinis and tanned, oiled, super cut bodies may come to mind. But in Femsport, competitors say it’s more about showing your inner champion ...

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