With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Many fitness aficionados choose to consume pre-workout supplements due to their beneficial effects on energy, focus, and endurance during exercise. Despite a market saturated with pre-workout products ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

set-2-workout training is a fast track to gains without junk volume, making it perfect for women over 40 who want to get the ...

While diet plays a big role in the weight loss journey, the importance of workouts cannot be overlooked. However, not every exercise works for women over 40. In her latest video, fitness expert Tatch ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Whether you’ve noticed classes popping up at your local gym or a friend has raved about a new fitness routine, you’ve likely heard about trendy barre workouts. Barre is a low-impact exercise that ...