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For many, finding the motivation to start and sustain an exercise regimen is like the search for the holy grail. Despite countless attempts to find their way to regular physical activity, Americans ...

If you can relate, I've got something important to share: the secret to consistency and long-term results in fitness (and any area of your life) doesn't lie in motivation. The key is building solid ...

According to the World Health Organization, about 1.8 billion adults (31%) worldwide are at risk of disease due to low physical activity. Inactivity could reach 35% by 2030 if the trend continues.

Did you know that even people who exercise daily rarely feel like it before they start each workout? People who go to the gym are not 100% motivated to train daily, but know they will feel better even ...

Working out with a buddy or group can make it easier to stay consistent and help you perform better, among other benefits. During her time at CNET, Kim Wong-Shing loved demystifying the world of ...

Ever had a day when you felt unstoppable-crossing tasks off your to-do list, crushing a workout, and tackling challenges head-on? And then the very next day, you couldn’t even bring yourself to get ...