Many Canadians have turned their homes into offices, classrooms and gyms during the COVID-19 pandemic. With more fitness studios leading virtual classes, working out at home has arguably never been ...

OTTAWA — We know exercise is important for our health, and even more so in February when many of us find ourselves fighting the winter blues. But leaving the warmth of our homes to go to the gym can ...

Welcome to Tech Support, a segment where I, Dan Howley, serve as your intrepid guide through the sometimes confusing, often frustrating, world of personal technology. Here, I answer all of your most ...

Paul Landini is a personal trainer and health educator in Kitchener, Ont. We are living in the golden age of home exercise equipment. There was a time, not too long ago, when options for building ...

Tips for avoiding injuries during at-home workouts Here are some tips on how to avoid injuries during your at-home workouts.

If you buy something through my links, I may earn a commission. Get inspired to add to your fitness routine with these Amazon finds! You can get a great workout right at home with some bestselling ...

Working out at home is becoming an increasingly popular trend, even as gyms and fitness studios open back up, with many Canadians preferring the comfort and convenience of at-home exercise. Add messy ...

A GREAT DAY FOR A WORKOUT. TIME FOR 11 FITNESS. AND CHARLES HARRIS JOINING US WITH HIS DAUGHTER CHARLY. THANKS GUYS FOR BEING HERE. HAPPY SATURDAY. SO WE’RE GOING TO FOCUS ON EXERCISES YOU CAN DO AT ...

Key Points There are several effective bicep and back workouts that require little or no equipment at home. A few of the key exercises include bicep pushups, doorway curls, back widows and incline row ...

I have accumulated a whole lot of workout equipment—and some of it is really great. I have bittersweet news that is mostly sweet: Soon, I will have a Tonal, one of those ultra-modern tablets that ...

There are a few common injuries when it comes to at-home workouts, include shoulder and neck injuries, experts say. It's possible to build a productive workout routine even if you live in a small home ...