Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

Heart rate zones are used to guide exercise intensity during an aerobic workout, with Zone 1 an easy pace and Zone 5 maximum ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.

A master trainer reveals how discipline, variety, and intentional movement shape her high-performance lifestyle.

Sofia Vergara’s dedication to strategic workouts and clean eating should serve as powerful inspiration. Her routine is a ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

Here's how to get the most out of every session.

Firefighters should consider "microdose" exercise sessions, which can complement structured fitness training and help with ...