We encourage you to reach out to us today with any questions you have about personal training or fitness qualifications. Let’s discuss how we can help you grow your fitness knowledge and take the next ...

The heart and circulatory system (also known as the cardiovascular system) is a blood distribution network responsible for transporting nutrients and removing waste products. It is made up of the ...

Musculoskeletal (MSK) conditions are a group of conditions that affect the bones, joints, muscles and spine, and are a common cause of severe long term pain and physical disability. Special ...

Flexibility refers to the range of movement possible at a joint or joints and will be influenced by the type of joint (ball and socket, hinge etc). The agonist or prime mover creates movement at a ...

Abuse refers to harmful or injurious treatment of another human being that may include physical, sexual, verbal, psychological/emotional, intellectual, or spiritual ...

The vertebral column, also called the spinal column, spine, or backbone, is a flexible column of bones that extends from the neck to the tail in vertebrate animals. It is part of the axial skeleton ...

Health, fitness, exercise and physical activity are all related concepts that refer to the state of well-being of a person and the actions they take to maintain or improve it. There are many benefits ...

Somatotypes are a way of classifying human body shapes based on three main categories: ectomorph, mesomorph, and endomorph. The term somatotype was coined by the American psychologist William Sheldon ...

Carbohydrate is the main fuel for the body. Unlike fats and proteins, carbohydrate has no other functions in the body than to supply it with energy apart from a small amount of dietary carbohydrate ...

Proteins are made up of basic units called AMINO ACIDS. Around 25 amino acids exist in nature and of these, 8 are deemed ESSENTIAL. They are ESSENTIAL as the body cannot make these and they have to be ...

The use of a Personal Trainer is becoming more and more popular. It is important that your client understands the advantages of working with a personal trainer, some of these include: For a client to ...

The first stage of atherosclerosis is the fatty streak stage, in which cholesterol and other substances first accumulate in the inner lining of the artery. This stage is often seen in young people and ...