The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.

This week, I'll share some of the benefits of body-weight training and provide a few tips for adding resistance with limited ...

Lionel Messi's unparalleled reign in the football world is a testament to his extraordinary commitment, blending sheer talent ...

Fusion Pilates blends core strength, flexibility, and diverse movements, making it a transformative, low-impact workout for ...

Fitness in 2025 saw a major shift toward personalised, AI-assisted, and holistic wellness in India. Youngsters increasingly ...

The focus shifts from brute force to intelligent training, prioritizing muscle maintenance, recovery, and smart fueling.

Our obsession with fitness technology might be doing more harm than good. But what does unplugged fitness actually look like ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Try this full-body Squat Flow workout to build strength, improve control, and enhance flexibility. Perfect for beginners and ...

Sofia Vergara’s dedication to strategic workouts and clean eating should serve as powerful inspiration. Her routine is a ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...