What’s the best type of exercise for lowering knee pain and improving daily function for those with knee osteoarthritis?

Use BBC.com or the new BBC App to listen to BBC podcasts, Radio 4 and the World Service outside the UK.

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

Katya Elise Henry turned heads when she shared a new Instagram post on Thursday1. The 31-year-old fitness model and wellness ...

Concurrent improvements in diet and physical activity have greater effects on reducing unhealthy visceral vs subcutaneous fat ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

Regular exercise and sufficient protein intake can help maintain muscle and preserve long-term health in patients taking ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – ...