Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

On reaching a milestone of 100 years, the iconic Dick Van Dyke showcases his incredible vitality through a dynamic fitness ...

It’s Fitness Friday, and we’re turning up the holiday cheer with a Christmas Dance Party you can do right at home.Here to take us through the paces is Carol ...

Several schools across Kenya have been approved to offer the Arts & Sports Science pathway for Grade 10 learners under the ...

• From Our Hearts This Christmas, Seventh Day Adventist Church, 290 Warren Ave. W, 7 p.m., free gospel Christmas concert, by ...

Many older adults hope to age in place in their own homes for as long as possible. Whether for financial reasons or a desire to maintain independence, this goal can be achieved with the help of ...

Panaji: Nearly 500 senior citizens participated in a five-kilometre walkathon at Miramar Circle on Sunday, prompting organisers to close registrations a week in advance due to the heavy response. The ...

Two seniors who met during a YMCA water aerobics class three years ago decided to tie the knot in four feet of water.

Married parents-of-three Chip and Kim McAllister remain partners in business and life. The duo became motivational speakers ...

Angel Reese and Paige Bueckers open up about their latest partnership, growth in the WNBA, and the Paigel fanbase.

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

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