Women benefit immensely from strength training, as it acts as a hormonal anchor through life's changes. Building muscle ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

Think your workout alone drives results? Think again. Abby shares post-gym mistakes that are wrecking your recovery, hormones ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

"It’s not cookie cutter—it’s individual," says Kyla Faganely about her latest initiative. The MenoMastery Program at her ...

The boom in women’s strength training has also led to an increase in steroid use. There are ways to turn this trend around, ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...