Women benefit immensely from strength training, as it acts as a hormonal anchor through life's changes. Building muscle ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Dispelling the myth that weightlifting makes women bulky, this article reveals that strength training actually builds lean ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Walk into any gym right now and you'll notice something different. More curvy women are claiming their space at the weight ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

Think your workout alone drives results? Think again. Abby shares post-gym mistakes that are wrecking your recovery, hormones ...

Sprint interval training can improve aerobic capacity, anaerobic capacity, speed and power, says Stone, and the research ...

"It’s not cookie cutter—it’s individual," says Kyla Faganely about her latest initiative. The MenoMastery Program at her ...

Tonal, the pioneer of the world’s smartest strength training system and home to the largest strength dataset in the world, ...

The boom in women’s strength training has also led to an increase in steroid use. There are ways to turn this trend around, ...